King Prawn Bowl
11.60€ / 7.60€

The bowl contains sushi rice, cabbage-broccoli salad, shrimp, wakame, cucumber, kimchi, spinach, coriander, furikake, teriyaki-chili, sriracha mayonnaise

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Nutritional information

Keskmiselt kaalub üks kauss umbes 434 grammi. Kogu kausis on 642 kcal energiat (2708 kJ), 21,9 g rasvu, 2,1 g küllastunud rasvhappeid, 89,8 g süsivesikuid, 13,2 g suhkruid, 20,1 g valke ja 3,7 g soola.

Spicy Chicken Bowl
10.40€ / 7.40€

The bowl contains chicken, sushi rice, cabbage-broccoli salad, red cabbage, carrot, spinach, edamame beans, mango, crispy onion, yuzu mayonnaise

Nutritional information

Keskmiselt kaalub üks kauss umbes 483 grammi. Kogu kausis on 885 kcal energiat (3709 kJ), 41,5 g rasvu, 4,47 g küllastunud rasvhappeid, 100,7 g süsivesikuid, 22,6 g suhkruid, 25,1 g valke ja 2,6 g soola.

Chicken Bowl
10.20€ / 7.20€

The bowl contains sushi rice, cabbage-broccoli salad, teriyaki chicken, carrot, red cabbage, mango, edamame beans, spinach, crispy onion, yuzu mayonnaise

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Nutritional information

Keskmiselt kaalub üks kauss umbes 438 grammi. Kogu kausis on 665 kcal energiat (2803 kJ), 20,8 g rasvu, 3,05 g küllastunud rasvhappeid, 92 g süsivesikuid, 15,3 g suhkruid, 25,3 g valke ja 2,3 g soola.

Caesar Prawn Bowl
11.60€ / 7.60€

The bowl contains king prawns, sushi rice, cabbage- broccoli salad, carrot, spinach, edamame beans, cherry tomato, boiled soy egg, parmesan, croutons, caesar dressing

Nutritional information

Keskmiselt kaalub üks kauss umbes 478 grammi. Kogu kausis on 750 kcal energiat (3155 kJ), 23,5 g rasvu, 4,4 g küllastunud rasvhappeid, 94,2 g süsivesikuid, 9,1 g suhkruid, 38,0 g valke ja 3,1 g soola.

Caesar Chicken Bowl
10.40€ / 7.20€

The bowl contains chicken, sushi rice, cabbage-broccoli salad, carrot, spinach, edamame beans, cherry tomato, boiled soy egg, parmesan, croutons, caesar dressing

Nutritional information

Keskmiselt kaalub üks kauss umbes 478 grammi. Kogu kausis on 745 kcal energiat (3145 kJ), 23,3 g rasvu, 4,61 g küllastunud rasvhappeid, 95,6 g süsivesikuid, 10,3 g suhkruid, 35,9 g valke ja 3,1 g soola.

bbq Beef Bowl
11.60€ / 8.40€

The bowl contains pulled BBQ beef, sushi rice, cabbage-broccoli salad, marinated red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy onion, sriracha mayonnaise

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Nutritional information

Keskmiselt kaalub üks kauss umbes 442 grammi. Kogu kausis on 893 kcal energiat (3744 kJ), 42,5 g rasvu, 6,1 g küllastunud rasvhappeid, 97,7 g süsivesikuid, 11,1 g suhkruid, 27,4 g valke ja 1,9 g soola.

Teriyaki Korean Tempeh Bowl
9.20€

The bowl contains pea tempeh, sushi rice, carrot, red cabbage, edamame beans, kimchi, boiled soy egg, spring onion, furikake (sesame, peanut), teriyaki-chili sauce

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Nutritional information

Keskmiselt kaalub üks kauss umbes 469 grammi. Kogu kausis on 745 kcal energiat (3166 kJ), 7,2 g rasvu, 0,75 g küllastunud rasvhappeid, 145 g süsivesikuid, 30,0 g suhkruid, 21,4 g valke ja 5,0 g soola.

Teriyaki King Prawn Bowl
9.40€

The bowl contains king prawns, sushi rice, carrot, red cabbage, edamame beans, kimchi, spring onion, furikake (sesame, peanut), teriyaki-chili sauce

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Nutritional information

Keskmiselt kaalub üks kauss umbes 469 grammi. Kogu kausis on 769 kcal energiat (3250 kJ), 7,5 g rasvu, 1,38 g küllastunud rasvhappeid, 141 g süsivesikuid, 24,3 g suhkruid, 32,1 g valke ja 5,8 g soola.

Teriyaki Beef Bowl
9.40€

The bowl contains pulled BBQ beef, sushi rice, carrot, red cabbage, edamame beans, kimchi, spring onion, furikake (sesame, peanut), teriyaki-chili sauce

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Nutritional information

Keskmiselt kaalub üks kauss umbes 469 grammi. Kogu kausis on 779 kcal energiat (3288 kJ), 9,4 g rasvu, 2,19 g küllastunud rasvhappeid, 141 g süsivesikuid, 24,4 g suhkruid, 29,8 g valke ja 5,6 g soola.

Teriyaki Chicken Bowl
8.90€

The bowl contains chicken, sushi rice, carrot, red cabbage, edamame beans, kimchi, spring onion, furikake (sesame, peanut), teriyaki-chili sauce

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Nutritional information

Keskmiselt kaalub üks kauss umbes 469 grammi. Kogu kausis on 765 kcal energiat (3245 kJ), 7,6 g rasvu, 1,5 g küllastunud rasvhappeid, 142 g süsivesikuid, 25,2 g suhkruid, 30,5 g valke ja 5,7 g soola.

Salmon Bowl
12.20€ / 8.10€

The bowl contains sushi rice, cabbage-broccoli salad, salmon, wakame carrot, cucumber, spinach, radish, ginger, green onion, sesame seeds, sriracha mayonnaise

Nutritional information

Keskmiselt kaalub üks kauss umbes 429 grammi. Kogu kausis on 661 kcal energiat (2767 kJ), 26,3 g rasvu, 3,3 g küllastunud rasvhappeid, 82,8 g süsivesikuid, 8,5 g suhkruid, 20,9 g valke ja 3,7 g soola.

Korean Bowl
10.40€ / 7.40€

The bowl contains pea tempeh, sushi rice, cabbage-broccoli salad, cucumber, spinach, edamame beans, ginger, mango, coriander, furikake (sesame, peanut), vegan sriracha

Nutritional information

Keskmiselt kaalub üks kauss umbes 427 grammi. Kogu kausis on 803 kcal energiat (3356 kJ), 37,4 g rasvu, 3,19 g küllastunud rasvhappeid, 100,3 g süsivesikuid, 8 g suhkruid, 13,2 g valke ja 1,3 g soola.

FITLAP Salmon Bowl
11.90€

The bowl contains salted salmon, sushi rice, cabbage-broccoli salad, carrot, spinach, edamame beans, cucumber, radish, avocado, ginger, sesame seeds, spring onion, mango-chili sauce

Nutritional information

Keskmiselt kaalub üks kauss umbes 399 grammi. Kogu kausis on 375 kcal energiat (1692 kJ), 13,1 g rasvu, 2,4 g küllastunud rasvhappeid, 48,3 g süsivesikuid, 10,1 g suhkruid, 19,6 g valke ja 3,0 g soola.

FITLAP korean bowl
10.40€

The bowl contains pea tempeh, sushi rice, cabbage-broccoli salad, cucumber, spinach, edamame beans, ginger, mango, coriander, furikake (sesame, peanut), vegan sriracha

Nutritional information

Keskmiselt kaalub üks kauss umbes 439 grammi. Kogu kausis on 375 kcal energiat (1708 kJ), 10,2 g rasvu, 1,56 g küllastunud rasvhappeid, 53,1 g süsivesikuid, 13,9 g suhkruid, 22,0 g valke ja 2,1 g soola.

FITLAP chicken bowl
9.90€

The bowl contains chicken, sushi rice, cabbage-broccoli salad, red cabbage, carrot, spinach, edamame beans, cucumber, radish, avocado, sesame seeds, spring onion, mango-chili sauce

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Nutritional information

Keskmiselt kaalub üks kauss umbes 439 grammi. Kogu kausis on 375 kcal energiat (1707 kJ), 10,2 g rasvu, 1,6 g küllastunud rasvhappeid, 53,1 g süsivesikuid, 13,9 g suhkruid, 22 g valke ja 2,1 g soola.

Super Salmon Bowl
13.90€ / 8.80€

The bowl contains salted salmon, quinoa, cabbage-broccoli salad, cucumber, spinach, wakame, avocado, edamame beans, green onion, furikake (sesame, peanut), and sriracha mayo.

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Nutritional information

Keskmiselt kaalub üks kauss umbes 440 grammi. Kogu kausis on 708 kcal energiat (2967 kJ), 44,4 g rasvu, 5,54 g küllastunud rasvhappeid, 49,3 g süsivesikuid, 10,6 g suhkruid, 22,1 g valke ja 4,3 g soola.

Children's Bowl
4.90€

The bowl contains chicken, sushi rice, carrot, cucumber, spinach, avocado, sesame seeds, yuzu mayonnaise

Nutritional information

Keskmiselt kaalub üks kauss umbes 206 grammi. Kogu kausis on 342 kcal energiat (1434 kJ), 12,4 g rasvu, 1,4 g küllastunud rasvhappeid, 44 g süsivesikuid, 4,5 g suhkruid, 12,9 g valke ja 1,1 g soola.

Tom Yum soup
8.20€

The soup contains prawns, coconut milk, champignons, cherry tomatoes, carrot, coriander, spices

Nutritional information

Keskmiselt kaalub üks kauss umbes 460 grammi. Kogu kausis on 407 kcal energiat (1683 kJ), 34,5 g rasvu, 29,9 g küllastunud rasvhappeid, 6,2 g süsivesikuid, 4,5 g suhkruid, 16,7 g valke ja 0,8 g soola.

Tom Kha soup
7.90€

The soup contains chicken, coconut milk, champignons, cherry tomatoes, carrot, coriander, spices

Nutritional information

Keskmiselt kaalub üks kauss umbes 460 grammi. Kogu kausis on 406 kcal energiat (1679 kJ), 34,6 g rasvu, 30,0 g küllastunud rasvhappeid, 7,1 g süsivesikuid, 5,3 g suhkruid, 15,3 g valke ja 0,7 g soola.

Extras

herbs or seeds €0.70 | sauce or plant-based add-on €1.20 | chicken, pea tempeh, or avocado €2.20 | meat, salmon, or shrimp €2.60

Replace rice

nacho, broccoli-lettuce salad or quinoa 1.00€

King Prawn-Kimchi Wrap
6.80€

Wrap contains sushi rice, cabbage-broccoli salad, shrimp, wakame, cucumber, kimchi, spinach, coriander, furikake, teriyaki-chili, sriracha mayonnaise

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Nutritional information

The wrap has an average of 181 kcal of energy per 100 g, 5.98 g of fat, which is plenty. fatty acids 1.07 g, carbohydrates 26.6 g, sugars 2.79 g, proteins 5.3 g and salt 1.3 g. On average, the wrap weighs 241 g.

Chicken-Mango Wrap
6.40 €

The wrap contains sushi rice, cabbage-broccoli salad, teriyaki chicken, carrots, red cabbage, mango, edamame beans, spinach, crispy onions, yuzu mayonnaise

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Nutritional information

The wrap has an average of 195 kcal of energy per 100 g, 7.2 g of fat, which is plenty. fatty acids 1.35 g, carbohydrates 25.8 g, sugars 3.05 g, proteins 6.18 g and salt 0.991 g. On average, the wrap weighs 248 g.

Korea tempeh wrap
6.50€

The wrap contains sushi rice, cabbage-broccoli salad, pea tempeh, edamame beans, cucumber, carrot, ginger, spinach, coriander, furikake, and sriracha mayonnaise.

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Nutritional information

Wrapis on 100 g kohta keskmiselt energiat 188 kcal, rasva 8.76 g, millest küllast. rasvhapped 0.75 g, süsivesikud 23.50 g, suhkruid 1.88 g, valke 3.08 g, soola 0.31 g.

Super salmon wrap
8.40€

The wrap contains quinoa, cabbage-broccoli salad, salmon, wakame, cucumber, avocado, edamame beans, spinach, furikake, green onion, and sriracha mayo.

Fitlap Chicken Wrap
7.10€

The wrap contains a wheat tortilla, chicken, rice, cabbage-broccoli salad, red cabbage, carrot, spinach, edamame bean, cucumber, radish, avocado, sesame seeds, green onion, and mango-chili sauce.

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Super Salmon Wrap
7.80€

The wrap contains quinoa, cabbage-broccoli salad, salmon, wakame, cucumber, avocado, edamame beans, spinach, furikake, green onion, and sriracha mayo.

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Nutritional information

Wrapis on 100 g kohta keskmiselt energiat 161 kcal, rasva 10.10 g, millest küllast. rasvhapped 1.26 g, süsivesikud 11.10 g, suhkruid 2.41 g, valke 5.02 g, soola 0.98 g.

Salmon wakame wrap
7.60€

The wrap contains a wheat tortilla, salted salmon, rice, cabbage-broccoli salad, cucumber, carrot, spinach, radish, wakame, ginger, green onion, sesame seeds, and sriracha mayo.

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Caesar chicken wrap
6.90€

The wrap contains a wheat tortilla, chicken cubes, rice, cabbage-broccoli salad, carrot, spinach, edamame bean, cherry tomato, boiled egg, parmesan, croutons, and Caesar dressing.

Caesar prawn wrap
7.10€

The wrap contains a wheat tortilla, king prawns, rice, cabbage-broccoli salad, carrot, spinach, edamame bean, cherry tomato, boiled egg, parmesan, croutons, and Caesar dressing.

BBQ beef wrap
7.10€

The wrap contains a wheat tortilla, pulled BBQ beef, rice, cabbage-broccoli salad, pickled red cabbage, carrot, edamame bean, kimchi, mango cubes, crispy onion, and sriracha mayo.

Korean tempeh onigiri
2.90€

A stuffed rice ball originating from Japan.

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Salmon-ginger onigiri
3.40€

A stuffed rice ball originating from Japan.

Chicken caesar onigiri
2.90€

A stuffed rice ball originating from Japan.

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Peanut mochi
1.80€

a soft rice cake with a sweet filling

Matcha mochi
1.80€

a soft rice cake with a sweet filling

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