BOWL OF GOOD FOOD
are the body's energy source, and the glucose contained in it stimulates mental work. Found in rice and nachos.
provide and store energy, regenerate cells and store vitamins. Found in avocado, seeds, salmon, sriracha and oyster mayonnaise.
build muscle and produce hormones and enzymes. Found in salmon, tuna, chicken, squid, tofu and edamame beans.
are irreplaceable micronutrients and necessary for the normal functioning of the body. Found in mango, spinach, zucchini, broccoli and carrots.