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King prawn bowl
10.4 €

The bowl contains sushi rice, cabbage-broccoli salad, shrimp, wakame, cucumber, kimchi, spinach, coriander, furikake, teriyaki-chili, sriracha mayonnaise

Nutritional information

The bowl has an average of 148 kcal of energy per 100 g, 5.04 g of fat, which is plenty. fatty acids 0.479 g, carbohydrates 20.7 g, sugars 3.03 g, proteins 4.63 g, salt 0.853 g. On average, the bowl weighs 434 g.

Truffle smoked tofu bowl (vegan)
9.6 €

The bowl contains sushi rice, cabbage-broccoli salad, truffle marinated smoked tofu, edamame beans, wakame, cucumber, red cabbage, ginger, furikake, truffle mayonnaise

Nutritional information

The bowl has an average of 159 kcal of energy per 100 g, 6.8 g of fat, which is plenty. fatty acids 0.748 g, carbohydrates 19.4 g, sugars 2.72 g, proteins 4.45 g, salt 0.591 g. On average, the bowl weighs 461 g.

Spicy meat bowl
10.4 €

The bowl contains sushi rice, cabbage-broccoli salad, spicy shredded pork, cucumber, kimchi, red cabbage, mango, edamame beans, crispy onion, truffle mayonnaise.

Nutritional information

The bowl has an average of 185 kcal of energy per 100 g, 9.43 g of fat, which is plenty. fatty acids 1.52 g, carbohydrates 19.3 g, sugars 4.66 g, proteins 5.12 g, salt 0.55 g. On average, the bowl weighs 475 g.

Chicken bowl
9.2 €

The bowl contains sushi rice, cabbage-broccoli salad, teriyaki chicken, carrot, red cabbage, mango, edamame beans, spinach, crispy onion, yuzu mayonnaise

Nutritional information

The bowl has an average of 152 kcal of energy per 100 g, 4.75 g of fat, which is plenty. fatty acids 0.697 g, carbohydrates 21 g, sugars 3.5 g, proteins 5.79 g, salt 0.515 g. On average, the bowl weighs 438 g.

Salmon bowl
11.2 €

The bowl contains sushi rice, cabbage-broccoli salad, salmon, wakame carrot, cucumber, spinach, radish, ginger, green onion, sesame seeds, sriracha mayonnaise

Nutritional information

The bowl has an average of 154 kcal of energy per 100 g, 6.13 g of fat, which is plenty. fatty acids 0.76 g, carbohydrates 19.3 g, sugars 1.99 g, proteins 4.87 g, salt 0.86 g. On average, the bowl weighs 429 g.

FITLAP bowl

The bowl has 375 kcal - chicken, salmon and tofu-avocado

Mango-granola bowl
4.9 €

The bowl contains Turkish yogurt, mango, handmade granola, honey

Children's bowl
6.4 €

Choice of chicken or salmon in the bowl

Extras

herb or seeds €0.6 | sauce or vegetable supplement 0.6/1.0 € | chicken, tofu, or avocado 2.0 € | meat, salmon or shrimps €2.50

Replace rice

nacho (corn chips), zoodles (zucchini noodles) or quinoa (chile goose malt) €1.00

King prawn-kimchi wrap
6.2 €

Wrapis on sushi riis, kapsa-brokkoli salat, krevetid, wakame, kurk, kimchi, spinat, koriander, furikake, teriyaki-chilli, sriracha majonees

Nutritional information

The wrap has an average of 181 kcal of energy per 100 g, 5.98 g of fat, which is plenty. fatty acids 1.07 g, carbohydrates 26.6 g, sugars 2.79 g, proteins 5.3 g and salt 1.3 g. On average, the wrap weighs 241 g.

Truffle-smoked tofu wrap
6.0 €

Wrapis on sushi riis, kapsa-brokkoli salat, trühvliga marineeritud suitsutofu, edamame oad, wakame, kurk, punane kapsas, ingver, furikake, trühvli majonees

Nutritional information

The wrap has an average of 202 kcal of energy per 100 g, 9.25 g of fat, which is plenty. fatty acids 1.47 g, carbohydrates 23.8 g, sugars 2.36 g, proteins 5.37 g and salt 1.05 g. On average, the wrap weighs 265 g.

Spicy meat wrap
6.2 €

Wrapis on sushi riis, kapsa-brokkoli salat, vürtsikas rebitud sealiha, kurk, kimchi, punane kapsas, mango, edamame oad, krõbesibul, trühvli majonees

Nutritional information

The wrap has an average of 247 kcal of energy per 100 g, 15.8 g of fat, which is plenty. fatty acids 2.87 g, carbohydrates 19.0 g, sugars 3.02 g, proteins 6.74 g and salt 1.26 g. On average, the wrap weighs 263 g.

Chicken-mango wrap
5,9 €

Chicken-mango

Nutritional information

The wrap has an average of 195 kcal of energy per 100 g, 7.2 g of fat, which is plenty. fatty acids 1.35 g, carbohydrates 25.8 g, sugars 3.05 g, proteins 6.18 g and salt 0.991 g. On average, the wrap weighs 248 g.

Salmon-wakame wrap
6.9 €

Wrapis on sushi riis, kapsa-brokkoli salat, lõhe, wakame porgand, kurk, spinat, redis, ingver, roheline sibul, seesamiseemned, sriracha majonees

Nutritional information

The wrap has an average of 215 kcal of energy per 100 g, 11.4 g of fat, which is plenty. fatty acids 1.62 g, carbohydrates 22.9 g, sugars 3.01 g, proteins 4.86 g and salt 1.25 g. On average, the wrap weighs 269 g.

Fitlap chicken wrap
6.4 €
Onigiri
3.5 - 3.8 €

Choice of sriracha-furikake, salmon-ginger and chicken-teriyaki onigiri

Furikake 50g
3.6 €
Kimchi 200g
3,6 €

fermented Chinese cabbage

Joogid

Kombucha tea drink
3.9 €
Natural lemonade
2,9 €
Juice 0.3l
2.4 €
Water Värska (carbonated/non-carbonated)
1,9 €
Ginger shot
2.2 €
Straw drink
1.5 €

Smuuti

Strawberry smoothie
5.5 €
Mango smoothie
5.5 €

Boba Jook

Boba citrus iced tea
4.5 €
Boba tea classic
4.9 €
Boba iced coffee
4.9 €
Boba cocoa
4.9 €
Boba matcha tea
4.9 €

If you have allergies or special requests, please contact the restaurant. The restaurant provides information about the ingredients upon request.

Mustamäe Poké

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+372 5624 9111

M-S 11.00 - 22.00

info@pokebowl.ee

Järve Poké

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+372 5810 0525

M-S 11.00 - 22.00

jarve@pokebowl.ee

Ülemiste Poké

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+372 5685 6444

M-S 10.30 - 21.00

info@pokebowl.ee

Lasnamäe Poké

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+372 56 141 242

M-S 11.00 - 21.00

info@pokebowl.ee

Kristiine Poké

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+372 5622 2677

M-S 10.00 - 22.00

Kristiine@pokebowl.ee

Kvartali Poké

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+372 5623 6331

M-S 10.00 - 21.00

S 10.00 - 20.00

kvartal@pokebowl.ee

Kakumäe Poké

SULETUD ALATES 30.10

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+372 5622 4771

M-S 11.00 - 21.00

kakumae@pokebowl.ee

Viru Keskuse Poké

Viru Center

Viru Väljak 4, Tallinn

+372 5611 1650

S-T 11.00 - 21.00

F-S 11.00 - 23.00

viru@pokebowl.ee

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