King Prawn Bowl
The bowl contains sushi rice, cabbage-broccoli salad, shrimp, wakame, cucumber, kimchi, spinach, coriander, furikake, teriyaki-chili, sriracha mayonnaise
Nutritional information
Kausis on 100 g kohta keskmiselt energiat 148 kcal, rasva 5.04 g, millest küllast. rasvhapped 0.479 g, süsivesikud 20.7 g, suhkruid 3.03 g, valke 4.63 g, soola 0.853 g. Keskmiselt kaalub kauss 434 g.
Chicken Bowl
The bowl contains sushi rice, cabbage-broccoli salad, teriyaki chicken, carrot, red cabbage, mango, edamame beans, spinach, crispy onion, yuzu mayonnaise
Nutritional information
Kausis on 100 g kohta keskmiselt energiat 152 kcal, rasva 4.75 g, millest küllast. rasvhapped 0.697 g, süsivesikud 21 g, suhkruid 3.5 g, valke 5.79 g, soola 0.515 g. Keskmiselt kaalub kauss 438 g.
Duck Bowl
Kausis on sushi riis, kapsa-brokkoli salat, teriyaki-chilli marinaadis pardiliha confi, mango, punane kapsas, porgand, edamame oad, kimchi, krõbesibul, sriracha majonees
Nutritional information
Kausis on 100 g kohta keskmiselt energiat 202 kcal, rasva 9.62 g, millest küllast. rasvhapped 1.38 g, süsivesikud 22.1 g, suhkruid 2.51 g, valke 6.20 g, soola 0.42 g. Keskmiselt kaalub kauss 442 g.
Salmon Bowl
The bowl contains sushi rice, cabbage-broccoli salad, salmon, wakame carrot, cucumber, spinach, radish, ginger, green onion, sesame seeds, sriracha mayonnaise
Nutritional information
Kausis on 100 g kohta keskmiselt energiat 154 kcal, rasva 6.13 g, millest küllast. rasvhapped 0.76 g, süsivesikud 19.3 g, suhkruid 1.99 g, valke 4.87 g, soola 0.86 g. Keskmiselt kaalub kauss 429 g.
Hernetempeh kauss
Kausis on sushi riis, kapsa-brokkoli salat, herne tempeh, edamame oad, kurk, porgand, ingver, spinat, koriander, furikake sriracha majonees.
Nutritional information
Kausis on 100 g kohta keskmiselt energiat 188 kcal, rasva 8.76 g, millest küllast. rasvhapped 0.75 g, süsivesikud 23.50 g, suhkruid 1.88 g, valke 3.08 g, soola 0.31 g. Keskmiselt kaalub kauss 461 g.
FITLAP kauss - 375 kcal
Super Salmon Bowl
The bowl contains quinoa, cabbage-broccoli salad, salmon, wakame, cucumber, avocado, edamame beans, spinach, furikake, green onion, sriracha mayonnaise
Nutritional information
Kausis on 100 g kohta keskmiselt energiat 161 kcal, rasva 10.10 g, millest küllast. rasvhapped 1.26 g, süsivesikud 11.10 g, suhkruid 2.41 g, valke 5.02 g, soola 0.98 g. Keskmiselt kaalub kauss 440 g.
Smoothie Bowl
Mango or Blueberry Granola
Children's Bowl
Choice of chicken or salmon in the bowl
Extras
herb or seeds €0.70 | sauce or vegetable supplement 1.20 € | chicken, tofu, or avocado 2.20 € | meat, salmon or shrimps €2.60
Replace rice
nacho, broccoli-lettuce salad or quinoa 1.00€
King Prawn-Kimchi Wrap
Wrap contains sushi rice, cabbage-broccoli salad, shrimp, wakame, cucumber, kimchi, spinach, coriander, furikake, teriyaki-chili, sriracha mayonnaise
Nutritional information
The wrap has an average of 181 kcal of energy per 100 g, 5.98 g of fat, which is plenty. fatty acids 1.07 g, carbohydrates 26.6 g, sugars 2.79 g, proteins 5.3 g and salt 1.3 g. On average, the wrap weighs 241 g.
Chicken-Mango Wrap
The wrap contains sushi rice, cabbage-broccoli salad, teriyaki chicken, carrots, red cabbage, mango, edamame beans, spinach, crispy onions, yuzu mayonnaise
Nutritional information
The wrap has an average of 195 kcal of energy per 100 g, 7.2 g of fat, which is plenty. fatty acids 1.35 g, carbohydrates 25.8 g, sugars 3.05 g, proteins 6.18 g and salt 0.991 g. On average, the wrap weighs 248 g.
Hernetempeh wrap
Wrapis on sushi riis, kapsa-brokkoli salat, herne tempeh, edamame oad, kurk, porgand, ingver, spinat, koriander, furikake sriracha majonees.
Nutritional information
Wrapis on 100 g kohta keskmiselt energiat 188 kcal, rasva 8.76 g, millest küllast. rasvhapped 0.75 g, süsivesikud 23.50 g, suhkruid 1.88 g, valke 3.08 g, soola 0.31 g.
Salmon-Wakame Wrap
Wrap contains sushi rice, cabbage-broccoli salad, salmon, wakame carrot, cucumber, spinach, radish, ginger, green onion, sesame seeds, sriracha mayonnaise
Nutritional information
The wrap has an average of 215 kcal of energy per 100 g, 11.4 g of fat, which is plenty. fatty acids 1.62 g, carbohydrates 22.9 g, sugars 3.01 g, proteins 4.86 g and salt 1.25 g. On average, the wrap weighs 269 g.
Pardi-confi wrap
Wrapis on sushi riis, kapsa-brokkoli salat, teriyaki-chilli marinaadis pardiliha confi, mango, punane kapsas, porgand, edamame oad, kimchi, krõbesibul, sriracha majonees
Nutritional information
Wrapis on 100 g kohta keskmiselt energiat 202 kcal, rasva 9.62 g, millest küllast. rasvhapped 1.38 g, süsivesikud 22.1 g, suhkruid 2.51 g, valke 6.20 g, soola 0.42 g.
Fitlap Chicken Wrap
Super Salmon Wrap
Wrapis on kinoa, kapsa-brokkoli salat, lõhe, wakame, kurk, avokaado, edamame oad, spinat, furikake, roheline sibul, sriracha majonees.
Nutritional information
Wrapis on 100 g kohta keskmiselt energiat 161 kcal, rasva 10.10 g, millest küllast. rasvhapped 1.26 g, süsivesikud 11.10 g, suhkruid 2.41 g, valke 5.02 g, soola 0.98 g.
Extras
herb or seeds €0.70 | sauce or vegetable supplement 1.20 € | chicken, tofu, or avocado 2.20 € | meat, salmon or shrimps €2.60
Replace rice
nacho, broccoli-lettuce salad or quinoa 1.00€
Sriraracha-furikake
Jaapanist pärit täidisega riisipall
Salmon-ginger
Jaapanist pärit täidisega riisipall
Chicken-teriyaki
Jaapanist pärit täidisega riisipall
With Matcha
Magusa täidisega pehme riisikook
With Peanut butter
Magusa täidisega pehme riisikook