{"id":2935,"date":"2019-01-12T16:04:30","date_gmt":"2019-01-12T16:04:30","guid":{"rendered":"https:\/\/pokebowl.ee\/?page_id=2935"},"modified":"2025-07-31T12:45:11","modified_gmt":"2025-07-31T09:45:11","slug":"menuu-2","status":"publish","type":"page","link":"https:\/\/pokebowl.ee\/en\/menuu-2\/","title":{"rendered":"Men\u00fc\u00fc_"},"content":{"rendered":"
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The bowl contains sushi rice, cabbage-broccoli salad, shrimp, wakame, cucumber, kimchi, spinach, coriander, furikake, teriyaki-chili, sriracha mayonnaise<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The bowl has an average of 148 kcal of energy per 100 g, 5.04 g of fat, which is plenty. fatty acids 0.479 g, carbohydrates 20.7 g, sugars 3.03 g, proteins 4.63 g, salt 0.853 g. On average, the bowl weighs 434 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>

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Kausis on sushi riis, kapsa-brokkoli salat, teriyaki-chilli marinaadis pardiliha confi, mango, punane kapsas, porgand, edamame oad, kimchi, kr\u00f5besibul, sriracha majonees<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>

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Kausis on 100 g kohta keskmiselt energiat 202 kcal, rasva 9.62 g, millest k\u00fcllast. rasvhapped 1.38 g, s\u00fcsivesikud 22.1 g, suhkruid 2.51 g,\u00a0 valke 6.20 g, soola 0.42 g. Keskmiselt kaalub kauss 442 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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Kausis on sushi riis, kapsa-brokkoli salat, herne tempeh, edamame oad, kurk, porgand, ingver, spinat, koriander, furikake sriracha majonees.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>

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Kausis on 100 g kohta keskmiselt energiat 188 kcal, rasva 8.76 g, millest k\u00fcllast. rasvhapped 0.75 g, s\u00fcsivesikud 23.50 g, suhkruid 1.88 g,\u00a0 valke 3.08 g, soola 0.31 g. Keskmiselt kaalub kauss 461 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The bowl contains quinoa, cabbage-broccoli salad, salmon, wakame, cucumber, avocado, edamame beans, spinach, furikake, green onion, sriracha mayonnaise<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>

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Kausis on 100 g kohta keskmiselt energiat 161 kcal, rasva 10.10 g, millest k\u00fcllast. rasvhapped 1.26 g, s\u00fcsivesikud 11.10 g, suhkruid 2.41 g,\u00a0 valke 5.02 g, soola 0.98 g. Keskmiselt kaalub kauss 440 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The bowl contains sushi rice, cabbage-broccoli salad, teriyaki chicken, carrot, red cabbage, mango, edamame beans, spinach, crispy onion, yuzu mayonnaise<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The bowl has an average of 152 kcal of energy per 100 g, 4.75 g of fat, which is plenty. fatty acids 0.697 g, carbohydrates 21 g, sugars 3.5 g, proteins 5.79 g, salt 0.515 g. On average, the bowl weighs 438 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The bowl contains sushi rice, cabbage-broccoli salad, salmon, wakame carrot, cucumber, spinach, radish, ginger, green onion, sesame seeds, sriracha mayonnaise<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The bowl has an average of 154 kcal of energy per 100 g, 6.13 g of fat, which is plenty. fatty acids 0.76 g, carbohydrates 19.3 g, sugars 1.99 g, proteins 4.87 g, salt 0.86 g. On average, the bowl weighs 429 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>

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Chicken Bowl 9.90\u20ac | Salmon Bowl 11.90\u20ac | Tempeh Bowl 10.20\u20ac<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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Mango or Blueberry Granola<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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Choice of chicken or salmon in the bowl<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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\n\t\t\t\t\t\t\t\tExtras<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\u00fcrt v\u00f5i seemned 0.70 \u20ac | kaste v\u00f5i taimne lisand 1.20 \u20ac | kana, tempeh v\u00f5i avokaado 2.20 \u20ac | liha, l\u00f5he v\u00f5i krevetid 2.60 \u20ac<\/p>\n\t\t\t<\/div>\n<\/div>\n\n

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\n\t\t\t\t\t\t\t\tReplace rice<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

nacho, broccoli-lettuce salad or quinoa 1.00\u20ac<\/p>\n\t\t\t<\/div>\n<\/div>\n\n

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Wrap contains sushi rice, cabbage-broccoli salad, shrimp, wakame, cucumber, kimchi, spinach, coriander, furikake, teriyaki-chili, sriracha mayonnaise<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The wrap has an average of 181 kcal of energy per 100 g, 5.98 g of fat, which is plenty. fatty acids 1.07 g, carbohydrates 26.6 g, sugars 2.79 g, proteins 5.3 g and salt 1.3 g. On average, the wrap weighs 241 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The wrap contains sushi rice, cabbage-broccoli salad, pea tempeh, edamame beans, cucumber, carrot, ginger, spinach, coriander, furikake, and sriracha mayonnaise.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>

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Wrapis on 100 g kohta keskmiselt energiat 188 kcal, rasva 8.76 g, millest k\u00fcllast. rasvhapped 0.75 g, s\u00fcsivesikud 23.50 g, suhkruid 1.88 g,\u00a0 valke 3.08 g, soola 0.31 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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Wrapis on sushi riis, kapsa-brokkoli salat, teriyaki-chilli marinaadis pardiliha confi, mango, punane kapsas, porgand, edamame oad, kimchi, kr\u00f5besibul, sriracha majonees<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>

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Wrapis on 100 g kohta keskmiselt energiat 202 kcal, rasva 9.62 g, millest k\u00fcllast. rasvhapped 1.38 g, s\u00fcsivesikud 22.1 g, suhkruid 2.51 g,\u00a0 valke 6.20 g, soola 0.42 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\r\n Chicken-Mango Wrap <\/h5>\r\n
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\r\n \r\n 6.40 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
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The wrap contains sushi rice, cabbage-broccoli salad, teriyaki chicken, carrots, red cabbage, mango, edamame beans, spinach, crispy onions, yuzu mayonnaise<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The wrap has an average of 195 kcal of energy per 100 g, 7.2 g of fat, which is plenty. fatty acids 1.35 g, carbohydrates 25.8 g, sugars 3.05 g, proteins 6.18 g and salt 0.991 g. On average, the wrap weighs 248 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>

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\r\n Salmon-Wakame Wrap <\/h5>\r\n
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\r\n \r\n 7.30 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
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Wrap contains sushi rice, cabbage-broccoli salad, salmon, wakame carrot, cucumber, spinach, radish, ginger, green onion, sesame seeds, sriracha mayonnaise<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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The wrap has an average of 215 kcal of energy per 100 g, 11.4 g of fat, which is plenty. fatty acids 1.62 g, carbohydrates 22.9 g, sugars 3.01 g, proteins 4.86 g and salt 1.25 g. On average, the wrap weighs 269 g.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div>

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\r\n \r\n 6.70 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
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\r\n Super Salmon Wrap <\/h5>\r\n
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\r\n \r\n 7.80 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
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\n\t\t\t\tOnigiri\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>\n\t
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From Japan<\/span>
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\r\n Sriraracha-furikake <\/h5>\r\n
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\r\n \r\n 3.70 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
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\r\n Salmon-ginger <\/h5>\r\n
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\r\n \r\n 4.20 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
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\r\n Chicken-teriyaki <\/h5>\r\n
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\r\n \r\n 3.70 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>
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\n\t\t
\n\t\t\t
\n\t\t
\n\t\t\t\t\t

\n\t\t\t\tMochi\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>\n\t
\n\t\t
\n\t\t\t

With a sweet filling
\n<\/span>soft ricecake<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

\r\n\t\t
\r\n\t\t
\r\n
\r\n
\r\n
\r\n With Matcha <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 1.80 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n With Peanut butter <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 1.80 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n
\n \"\" <\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>
<\/span><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t
\n\t\t\t\t\t

\n\t\t\t\tDrinks\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>
<\/span><\/div>
\r\n\t\t
\r\n\t\t
\r\n
\r\n
\r\n
\r\n Kombucha tea drink <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 3.9 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Natural lemonade <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 2,9 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Juice 0.3l <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 2.4 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Water V\u00e4rska (carbonated\/non-carbonated) <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 1,9 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Ginger shot <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 2.2 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Straw drink <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 1.5 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t
\n\t\t\t\t\t

\n\t\t\t\tSmoothie\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>
<\/span><\/div>
\r\n\t\t
\r\n\t\t
\r\n
\r\n
\r\n
\r\n Strawberry smoothie <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 5.2 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Mango smoothie <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 5.2 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Supersmoothie with matcha <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 5.7 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\n\t
\n\t\t
\n\t\t\t

Smuutile tapioki p\u00e4rlid +1.00\u20ac<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>

\n\t
\n\t\t
\n\t\t\t
\n\t\t
\n\t\t\t\t\t

\n\t\t\t\tBoba Drink\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>
<\/span><\/div>
\r\n\t\t
\r\n\t\t
\r\n
\r\n
\r\n
\r\n Boba citrus iced tea <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 4.8 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Boba classic <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 5.5 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Boba coffee <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 5.5 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Boba cocoa <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 5.2 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n
\r\n Boba matcha <\/h5>\r\n
<\/div>\r\n
\r\n \r\n 5.5 \u20ac<\/span>\r\n <\/span>\r\n <\/div>\r\n <\/div>\r\n
\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t<\/div>\r\n<\/div>\n\t
\n\t\t
\n\t\t\t

Mandlijook piima asemel +0.70\u20ac<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t

\n\t\t
\n\t\t\t

If you have allergies or special requests, please contact the restaurant. The restaurant provides information about the ingredients upon request.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>