{"id":7280,"date":"2026-07-20T10:39:48","date_gmt":"2026-07-20T07:39:48","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/algajate-hommikujooks-jana\/"},"modified":"2026-07-20T10:43:39","modified_gmt":"2026-07-20T07:43:39","slug":"rahulik-hommikujooks-jana","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/rahulik-hommikujooks-jana\/","title":{"rendered":"Rahulik hommikujooks &#8211; Jana"},"content":{"rendered":"<p>P\u00fchap\u00e4eva hommik on palju m\u00f5nusam, kui seda alustada v\u00e4rskes \u00f5hus liikudes!<\/p>\n<p>Kui oled Tartust, siis suure t\u00f5en\u00e4osusega tead Janat juba tema v\u00e4lij\u00f5usaali ringtreeningute kaudu. Tema energilised ja kaasahaaravad trennid on toonud kokku hulgaliselt liikumishuvilisi ning n\u00fc\u00fcd kutsub Jana sind hoopis \u00fchele m\u00f5nusale p\u00fchap\u00e4evahommikusele jooksule.<\/p>\n<p>\u00dchistrennis ootab sind rahulikus tempos 3\u20135 km. Enne jooksu teeme kerge soojenduse ning seej\u00e4rel kulgeme m\u00f5nusas tempos l\u00e4bi Dendropargi.<\/p>\n<p>See ei ole kiiruse peale jooks ega intervalltreening \u2013 eesm\u00e4rk on nautida liikumist, veeta aega toredas seltskonnas ja alustada p\u00e4eva hea energiaga. Trenn sobib nii neile, kes juba jooksevad, kui ka neile, kes soovivad alles esimesi samme jooksumaailmas teha.<\/p>\n<p>\ud83d\udccd Asukoht: Tartu Dendropark<\/p>\n<p>\ud83d\uddd3\ufe0f 26. juuli<\/p>\n<p>\ud83d\udd64 09:30<\/p>\n<p>\ud83d\udca7 Kaasa v\u00f5ta: veepudel, selga ilmale vastav riietus ja jooksmiseks m\u00f5eldud jooksutossud (mitte tavalised ketsid)<\/p>\n<p>Tule alusta p\u00fchap\u00e4eva aktiivselt, naudi head seltskonda ja saa osa m\u00f5nusast hommikujooksust! \u2600\ufe0f\ud83d\udc9a<\/p>","protected":false},"excerpt":{"rendered":"<p>P\u00fchap\u00e4eva hommik on palju m\u00f5nusam, kui seda alustada v\u00e4rskes \u00f5hus liikudes! Kui oled Tartust, siis suure t\u00f5en\u00e4osusega tead Janat juba tema v\u00e4lij\u00f5usaali ringtreeningute kaudu. Tema energilised ja kaasahaaravad trennid on toonud kokku hulgaliselt liikumishuvilisi ning n\u00fc\u00fcd kutsub Jana sind hoopis [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-7280","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"P\u00fchap\u00e4eva hommik on palju m\u00f5nusam, kui seda alustada v\u00e4rskes \u00f5hus liikudes! Kui oled Tartust, siis suure t\u00f5en\u00e4osusega tead Janat juba tema v\u00e4lij\u00f5usaali ringtreeningute kaudu. Tema energilised ja kaasahaaravad trennid on toonud kokku hulgaliselt liikumishuvilisi ning n\u00fc\u00fcd kutsub Jana sind hoopis \u00fchele m\u00f5nusale p\u00fchap\u00e4evahommikusele jooksule. \u00dchistrennis ootab sind rahulikus tempos 3\u20135 km. 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Tema energilised ja kaasahaaravad trennid on toonud kokku hulgaliselt liikumishuvilisi ning n\u00fc\u00fcd kutsub Jana sind hoopis \u00fchele m\u00f5nusale p\u00fchap\u00e4evahommikusele jooksule. \u00dchistrennis ootab sind rahulikus tempos 3\u20135 km. Enne jooksu teeme kerge\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pokebowl.ee\/en\/events\/rahulik-hommikujooks-jana\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-20T07:39:48+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-20T07:43:39+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Rahulik hommikujooks \u2013 Jana - Pok\u00e9 Bowl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"P\u00fchap\u00e4eva hommik on palju m\u00f5nusam, kui seda alustada v\u00e4rskes \u00f5hus liikudes! 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Tema energilised ja kaasahaaravad trennid on toonud kokku hulgaliselt liikumishuvilisi ning n\u00fc\u00fcd kutsub Jana sind hoopis \u00fchele m\u00f5nusale p\u00fchap\u00e4evahommikusele jooksule. \u00dchistrennis ootab sind rahulikus tempos 3\u20135 km. 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