{"id":7210,"date":"2026-07-14T11:12:37","date_gmt":"2026-07-14T08:12:37","guid":{"rendered":"https:\/\/pokebowl.ee\/?post_type=mec-events&#038;p=7210"},"modified":"2026-07-17T13:10:08","modified_gmt":"2026-07-17T10:10:08","slug":"valijousaal-jana-3","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/valijousaal-jana-3\/","title":{"rendered":"V\u00e4lij\u00f5usaal &#8211; Jana"},"content":{"rendered":"<p>Jana juhendatud v\u00e4lij\u00f5usaali treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad arendada j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi v\u00e4rskes \u00f5hus.<\/p>\n<p>Treening toimub T\u00e4htvere Spordipargis, kus kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi ning teeme mitmek\u00fclgseid harjutusi kogu kehale. Harjutused on kohandatavad vastavalt osalejate tasemele, mist\u00f5ttu on oodatud k\u00f5ik, kes soovivad aktiivselt liikuda ja head enesetunnet kogeda.<\/p>\n<p>\ud83d\udccd Asukoht: T\u00e4htvere Spordipark, Tartu<\/p>\n<p>\ud83d\udd55 Aeg: 21. juuli kell 18:00<\/p>\n<p>\ud83d\udca7 Kaasa v\u00f5ta veepudel<\/p>\n<p>\ud83d\ude0a Hea tuju on kohustuslik!<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 12 osalejat<\/p>\n<p>Tule veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus, saa hea energialaeng ning liigume koos!<\/p>","protected":false},"excerpt":{"rendered":"<p>Jana juhendatud v\u00e4lij\u00f5usaali treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad arendada j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi v\u00e4rskes \u00f5hus. Treening toimub T\u00e4htvere Spordipargis, kus kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi ning teeme mitmek\u00fclgseid harjutusi kogu kehale. Harjutused on kohandatavad vastavalt osalejate tasemele, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-7210","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jana juhendatud v\u00e4lij\u00f5usaali treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad arendada j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi v\u00e4rskes \u00f5hus. Treening toimub T\u00e4htvere Spordipargis, kus kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi ning teeme mitmek\u00fclgseid harjutusi kogu kehale. 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