{"id":7152,"date":"2026-07-19T12:23:40","date_gmt":"2026-07-19T09:23:40","guid":{"rendered":"https:\/\/pokebowl.ee\/?post_type=mec-events&#038;p=7152"},"modified":"2026-07-19T18:35:38","modified_gmt":"2026-07-19T15:35:38","slug":"ringtrenn-kerli-4","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-kerli-4\/","title":{"rendered":"Ringtrenn &#8211; Kerli"},"content":{"rendered":"<p>Kerli juhendatud ringtreening sobib k\u00f5igile, olenemata treeningtasemest \u2013 nii algajad kui ka edasij\u00f5udnud on v\u00e4ga oodatud!<\/p>\n<p>Treening toimub v\u00e4rskes \u00f5hus Tartu Siili 3 v\u00e4lij\u00f5usaalis ning \u00fchendab j\u00f5u-, vastupidavus- ja \u00fcldf\u00fc\u00fcsilised harjutused, mis aitavad tugevdada kogu keha ja parandada enesetunnet. Harjutused on kohandatavad vastavalt osalejate tasemele, mist\u00f5ttu saab iga\u00fcks treenida endale sobiva koormusega.<\/p>\n<p>\ud83d\udccd Asukoht: Siili 3 v\u00e4lij\u00f5usaal, Tartu<\/p>\n<p>\ud83d\udd55 Aeg: 11.august kell 18:00\u201319:00<\/p>\n<p>\ud83d\udca7 Kaasa v\u00f5ta veepudel<\/p>\n<p>\ud83e\uddfa Soovi korral v\u00f5ta kaasa v\u00e4ike r\u00e4tik<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 16 osalejat<\/p>\n<p>Tule naudi aktiivset suve\u00f5htut v\u00e4rskes \u00f5hus, saa hea energialaeng ning liigume koos!<\/p>","protected":false},"excerpt":{"rendered":"<p>Kerli juhendatud ringtreening sobib k\u00f5igile, olenemata treeningtasemest \u2013 nii algajad kui ka edasij\u00f5udnud on v\u00e4ga oodatud! Treening toimub v\u00e4rskes \u00f5hus Tartu Siili 3 v\u00e4lij\u00f5usaalis ning \u00fchendab j\u00f5u-, vastupidavus- ja \u00fcldf\u00fc\u00fcsilised harjutused, mis aitavad tugevdada kogu keha ja parandada enesetunnet. Harjutused [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-7152","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kerli juhendatud ringtreening sobib k\u00f5igile, olenemata treeningtasemest \u2013 nii algajad kui ka edasij\u00f5udnud on v\u00e4ga oodatud! Treening toimub v\u00e4rskes \u00f5hus Tartu Siili 3 v\u00e4lij\u00f5usaalis ning \u00fchendab j\u00f5u-, vastupidavus- ja \u00fcldf\u00fc\u00fcsilised harjutused, mis aitavad tugevdada kogu keha ja parandada enesetunnet. Harjutused on kohandatavad vastavalt osalejate tasemele, mist\u00f5ttu saab iga\u00fcks treenida endale sobiva koormusega. \ud83d\udccd Asukoht: Siili\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lislotte\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-kerli-4\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pok\u00e9 Bowl - Kauss head toitu!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ringtrenn \u2013 Kerli - Pok\u00e9 Bowl\" \/>\n\t\t<meta property=\"og:description\" content=\"Kerli juhendatud ringtreening sobib k\u00f5igile, olenemata treeningtasemest \u2013 nii algajad kui ka edasij\u00f5udnud on v\u00e4ga oodatud! Treening toimub v\u00e4rskes \u00f5hus Tartu Siili 3 v\u00e4lij\u00f5usaalis ning \u00fchendab j\u00f5u-, vastupidavus- ja \u00fcldf\u00fc\u00fcsilised harjutused, mis aitavad tugevdada kogu keha ja parandada enesetunnet. 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Treening toimub v\u00e4rskes \u00f5hus Tartu Siili 3 v\u00e4lij\u00f5usaalis ning \u00fchendab j\u00f5u-, vastupidavus- ja \u00fcldf\u00fc\u00fcsilised harjutused, mis aitavad tugevdada kogu keha ja parandada enesetunnet. 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