{"id":7028,"date":"2026-06-26T23:35:29","date_gmt":"2026-06-26T20:35:29","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/padel-ja-elustamise-abc-jane-liisu\/"},"modified":"2026-07-06T15:01:21","modified_gmt":"2026-07-06T12:01:21","slug":"uldfuusiline-treening-padeli-tutvustus-liisu-jane","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/uldfuusiline-treening-padeli-tutvustus-liisu-jane\/","title":{"rendered":"\u00dcldf\u00fc\u00fcsiline treening &#038; padeli tutvustus &#8211; Liisu &#038; Jane"},"content":{"rendered":"<p>Oled oodatud Liisu ja Jane mitmek\u00fclgsesse \u00fchistrenni, kus \u00fchendame \u00fcldf\u00fc\u00fcsilise treeningu ja padeli algteadmised \u00fcheks aktiivseks suvehommikuks! \ud83d\udcaa\ud83c\udfbe<\/p>\n<p>Treening sobib eelk\u00f5ige algajatele ning k\u00f5igile, kes soovivad liikuda, proovida midagi uut ja veeta m\u00f5nusalt aega v\u00e4rskes \u00f5hus. Trenn algab \u00fchise soojendusega, seej\u00e4rel jaguneme kaheks grupiks \u2013 \u00fcks grupp teeb \u00fcldf\u00fc\u00fcsilist treeningut, teine saab tutvuda padeli p\u00f5hit\u00f5dede ja esmase m\u00e4ngukogemusega. Seej\u00e4rel grupid vahetuvad, et k\u00f5ik osalejad saaksid osa m\u00f5lemast.<\/p>\n<p>Treeningu l\u00f5petame \u00fchise venitusega ning jagame ka praktilisi teadmisi elustamise ABC-st.<\/p>\n<p>\ud83d\udccd Asukoht: Padelshark, P\u00e4rnu<br \/>\n\ud83d\udd58 Kogunemine: kell 9:15<br \/>\n\ud83d\udcaa\ud83c\udfbe Treening: 9:30\u201310:30<br \/>\n\ud83e\ude7a Venitus ja elustamise ABC: 10:30\u201310:40<\/p>\n<p>\ud83d\udca7 V\u00f5ta kaasa mugavad spordiriided, veepudel ja hea tuju!<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 16 osalejat.<\/p>\n<p>Kohtume trennis! \u2600\ufe0f<\/p>","protected":false},"excerpt":{"rendered":"<p>Oled oodatud Liisu ja Jane mitmek\u00fclgsesse \u00fchistrenni, kus \u00fchendame \u00fcldf\u00fc\u00fcsilise treeningu ja padeli algteadmised \u00fcheks aktiivseks suvehommikuks! \ud83d\udcaa\ud83c\udfbe Treening sobib eelk\u00f5ige algajatele ning k\u00f5igile, kes soovivad liikuda, proovida midagi uut ja veeta m\u00f5nusalt aega v\u00e4rskes \u00f5hus. Trenn algab \u00fchise soojendusega, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-7028","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Oled oodatud Liisu ja Jane mitmek\u00fclgsesse \u00fchistrenni, kus \u00fchendame \u00fcldf\u00fc\u00fcsilise treeningu ja padeli algteadmised \u00fcheks aktiivseks suvehommikuks! \ud83d\udcaa\ud83c\udfbe Treening sobib eelk\u00f5ige algajatele ning k\u00f5igile, kes soovivad liikuda, proovida midagi uut ja veeta m\u00f5nusalt aega v\u00e4rskes \u00f5hus. 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