{"id":7012,"date":"2026-06-26T16:43:26","date_gmt":"2026-06-26T13:43:26","guid":{"rendered":"https:\/\/pokebowl.ee\/?post_type=mec-events&#038;p=7012"},"modified":"2026-07-17T13:11:34","modified_gmt":"2026-07-17T10:11:34","slug":"ringtrenn-tiia-2","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/","title":{"rendered":"Ringtrenn &#8211; Tiia"},"content":{"rendered":"<p>Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f<\/p>\n<p>Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\u00f5ik liikumishuvilised.<\/p>\n<p>\ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a<br \/>\n\ud83d\udd61 Aeg: 22. juuli kell 18:30\u201319:30<\/p>\n<p>\ud83d\udca7 V\u00f5ta kaasa veepudel ja hea tuju!<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 10 osalejat.<\/p>\n<p>Kohtume trennis! \u2600\ufe0f<\/p>","protected":false},"excerpt":{"rendered":"<p>Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-7012","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\u00f5ik liikumishuvilised. \ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a \ud83d\udd61 Aeg: 22. juuli kell 18:30\u201319:30\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lislotte\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pok\u00e9 Bowl - Kauss head toitu!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ringtrenn \u2013 Tiia - Pok\u00e9 Bowl\" \/>\n\t\t<meta property=\"og:description\" content=\"Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\u00f5ik liikumishuvilised. \ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a \ud83d\udd61 Aeg: 22. juuli kell 18:30\u201319:30\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-26T13:43:26+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-17T10:11:34+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ringtrenn \u2013 Tiia - Pok\u00e9 Bowl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\u00f5ik liikumishuvilised. \ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a \ud83d\udd61 Aeg: 22. juuli kell 18:30\u201319:30\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/ringtrenn-tiia-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pokebowl.ee\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"name\":\"Events\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/ringtrenn-tiia-2\\\/#listItem\",\"name\":\"Ringtrenn &#8211; Tiia\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/ringtrenn-tiia-2\\\/#listItem\",\"position\":3,\"name\":\"Ringtrenn &#8211; Tiia\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"name\":\"Events\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#organization\",\"name\":\"Pok\\u00e9 Bowl\",\"description\":\"Kauss head toitu!\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/#author\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/\",\"name\":\"Lislotte\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/ringtrenn-tiia-2\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c0dc5968e7def3bda71aa91d8d4d68243bc30fb12f1e39bf2e1bdf77f4f40ebc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Lislotte\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/ringtrenn-tiia-2\\\/#webpage\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/ringtrenn-tiia-2\\\/\",\"name\":\"Ringtrenn \\u2013 Tiia - Pok\\u00e9 Bowl\",\"description\":\"Liitu Tiia Kaare ringtreeninguga N\\u00f5mme v\\u00e4lij\\u00f5usaalis ja veeda \\u00fcks aktiivne suve\\u00f5htu v\\u00e4rskes \\u00f5hus! \\ud83d\\udcaa\\ud83c\\udf3f Treening sobib nii algajatele kui ka edasij\\u00f5udnutele ning keskendub kogu keha j\\u00f5ule, vastupidavusele ja \\u00fcldf\\u00fc\\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\\u00f5ik liikumishuvilised. \\ud83d\\udccd Asukoht: N\\u00f5mme v\\u00e4lij\\u00f5usaal, Piiri tn 8a \\ud83d\\udd61 Aeg: 22. juuli kell 18:30\\u201319:30\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/ringtrenn-tiia-2\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/#author\"},\"datePublished\":\"2026-06-26T16:43:26+03:00\",\"dateModified\":\"2026-07-17T13:11:34+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/\",\"name\":\"Pok\\u00e9 Bowl\",\"description\":\"Kauss head toitu!\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ringtrenn \u2013 Tiia - Pok\u00e9 Bowl","description":"Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\u00f5ik liikumishuvilised. \ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a \ud83d\udd61 Aeg: 22. juuli kell 18:30\u201319:30","canonical_url":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en#listItem","position":1,"name":"Home","item":"https:\/\/pokebowl.ee\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","name":"Events"}},{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","position":2,"name":"Events","item":"https:\/\/pokebowl.ee\/en\/events\/","nextItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/#listItem","name":"Ringtrenn &#8211; Tiia"},"previousItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/#listItem","position":3,"name":"Ringtrenn &#8211; Tiia","previousItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","name":"Events"}}]},{"@type":"Organization","@id":"https:\/\/pokebowl.ee\/en\/#organization","name":"Pok\u00e9 Bowl","description":"Kauss head toitu!","url":"https:\/\/pokebowl.ee\/en\/"},{"@type":"Person","@id":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/#author","url":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/","name":"Lislotte","image":{"@type":"ImageObject","@id":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c0dc5968e7def3bda71aa91d8d4d68243bc30fb12f1e39bf2e1bdf77f4f40ebc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Lislotte"}},{"@type":"WebPage","@id":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/#webpage","url":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/","name":"Ringtrenn \u2013 Tiia - Pok\u00e9 Bowl","description":"Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\u00f5ik liikumishuvilised. \ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a \ud83d\udd61 Aeg: 22. juuli kell 18:30\u201319:30","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/pokebowl.ee\/en\/#website"},"breadcrumb":{"@id":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/#breadcrumblist"},"author":{"@id":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/#author"},"creator":{"@id":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/#author"},"datePublished":"2026-06-26T16:43:26+03:00","dateModified":"2026-07-17T13:11:34+03:00"},{"@type":"WebSite","@id":"https:\/\/pokebowl.ee\/en\/#website","url":"https:\/\/pokebowl.ee\/en\/","name":"Pok\u00e9 Bowl","description":"Kauss head toitu!","inLanguage":"en-GB","publisher":{"@id":"https:\/\/pokebowl.ee\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Pok\u00e9 Bowl - Kauss head toitu!","og:type":"article","og:title":"Ringtrenn \u2013 Tiia - Pok\u00e9 Bowl","og:description":"Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\u00f5ik liikumishuvilised. \ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a \ud83d\udd61 Aeg: 22. juuli kell 18:30\u201319:30","og:url":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/","article:published_time":"2026-06-26T13:43:26+00:00","article:modified_time":"2026-07-17T10:11:34+00:00","twitter:card":"summary_large_image","twitter:title":"Ringtrenn \u2013 Tiia - Pok\u00e9 Bowl","twitter:description":"Liitu Tiia Kaare ringtreeninguga N\u00f5mme v\u00e4lij\u00f5usaalis ja veeda \u00fcks aktiivne suve\u00f5htu v\u00e4rskes \u00f5hus! \ud83d\udcaa\ud83c\udf3f Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning keskendub kogu keha j\u00f5ule, vastupidavusele ja \u00fcldf\u00fc\u00fcsilise vormi arendamisele. Harjutusi saab kohandada vastavalt enda tasemele, seega on oodatud k\u00f5ik liikumishuvilised. \ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a \ud83d\udd61 Aeg: 22. juuli kell 18:30\u201319:30"},"aioseo_meta_data":{"post_id":"7012","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-26 13:42:37","updated":"2026-07-17 11:11:28","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pokebowl.ee\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pokebowl.ee\/en\/events\/\" title=\"Events\">Events<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRingtrenn \u2013 Tiia\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pokebowl.ee\/en"},{"label":"Events","link":"https:\/\/pokebowl.ee\/en\/events\/"},{"label":"Ringtrenn &#8211; Tiia","link":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia-2\/"}],"acf":[],"_links":{"self":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events\/7012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/comments?post=7012"}],"wp:attachment":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/media?parent=7012"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/tags?post=7012"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec_category?post=7012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}