{"id":6914,"date":"2026-06-22T10:04:31","date_gmt":"2026-06-22T07:04:31","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/valijousaal-jana\/"},"modified":"2026-06-29T00:29:05","modified_gmt":"2026-06-28T21:29:05","slug":"valijousaal-jana","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/valijousaal-jana\/","title":{"rendered":"V\u00e4lij\u00f5usaal &#8211; Jana"},"content":{"rendered":"<p>Jana juhendatud v\u00e4lij\u00f5usaali treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad tugevdada kogu keha ning nautida aktiivset suve\u00f5htut v\u00e4rskes \u00f5hus.<\/p>\n<p>Treening toimub T\u00e4htvere Spordipargis ning kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi, et arendada j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi. Harjutused on kohandatavad vastavalt osalejate tasemele, mist\u00f5ttu on oodatud k\u00f5ik liikumishuvilised.<\/p>\n<p>\ud83d\udccd Asukoht: T\u00e4htvere Spordipark, Tartu<\/p>\n<p>\ud83d\udd55 Aeg: 9. juuli kell 18:00<\/p>\n<p>\ud83d\udca7 Kaasa v\u00f5ta veepudel<\/p>\n<p>\ud83d\ude0a Hea tuju on kohustuslik!<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 10 osalejat<\/p>\n<p>Tule liiguta ennast v\u00e4rskes \u00f5hus, saa hea energialaeng ning veeda \u00fcks m\u00f5nus suve\u00f5htu aktiivselt liikudes!<\/p>","protected":false},"excerpt":{"rendered":"<p>Jana juhendatud v\u00e4lij\u00f5usaali treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad tugevdada kogu keha ning nautida aktiivset suve\u00f5htut v\u00e4rskes \u00f5hus. Treening toimub T\u00e4htvere Spordipargis ning kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi, et arendada j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi. Harjutused on kohandatavad vastavalt [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6914","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jana juhendatud v\u00e4lij\u00f5usaali treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad tugevdada kogu keha ning nautida aktiivset suve\u00f5htut v\u00e4rskes \u00f5hus. Treening toimub T\u00e4htvere Spordipargis ning kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi, et arendada j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi. 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