{"id":6910,"date":"2026-06-22T09:53:17","date_gmt":"2026-06-22T06:53:17","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/ringtrenn-tiia\/"},"modified":"2026-07-06T14:59:06","modified_gmt":"2026-07-06T11:59:06","slug":"ringtrenn-tiia","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia\/","title":{"rendered":"Ringtrenn &#8211; Tiia"},"content":{"rendered":"<p>Tiia juhendatud ringtreening v\u00e4lij\u00f5usaalis sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad tugevdada kogu keha ning veeta aktiivselt \u00fche suvise \u00f5htu v\u00e4rskes \u00f5hus.<\/p>\n<p>Treeningus kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi ning teeme mitmek\u00fclgseid harjutusi, mis arendavad j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi. Harjutusi saab kohandada vastavalt osalejate tasemele, mist\u00f5ttu on oodatud k\u00f5ik liikumishuvilised.<\/p>\n<p>\ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn 8a, Tallinn<\/p>\n<p>\ud83d\udd61 Aeg: 16. juuli kell 18:30\u201319:30<\/p>\n<p>\ud83d\udca7 Kaasa v\u00f5ta veepudel<\/p>\n<p>\ud83d\ude0a Hea tuju on kohustuslik!<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 10 osalejat<\/p>\n<p>Tule treeni koos maailmameistri ja kogenud personaaltreeneriga ning veeda \u00fcks m\u00f5nus suve\u00f5htu aktiivselt liikudes!<\/p>","protected":false},"excerpt":{"rendered":"<p>Tiia juhendatud ringtreening v\u00e4lij\u00f5usaalis sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad tugevdada kogu keha ning veeta aktiivselt \u00fche suvise \u00f5htu v\u00e4rskes \u00f5hus. Treeningus kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi ning teeme mitmek\u00fclgseid harjutusi, mis arendavad j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi. Harjutusi saab [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6910","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tiia juhendatud ringtreening v\u00e4lij\u00f5usaalis sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad tugevdada kogu keha ning veeta aktiivselt \u00fche suvise \u00f5htu v\u00e4rskes \u00f5hus. Treeningus kasutame v\u00e4lij\u00f5usaali v\u00f5imalusi ning teeme mitmek\u00fclgseid harjutusi, mis arendavad j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi. Harjutusi saab kohandada vastavalt osalejate tasemele, mist\u00f5ttu on oodatud k\u00f5ik liikumishuvilised. \ud83d\udccd Asukoht: N\u00f5mme v\u00e4lij\u00f5usaal, Piiri tn\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lislotte\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-tiia\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pok\u00e9 Bowl - Kauss head toitu!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ringtrenn \u2013 Tiia - Pok\u00e9 Bowl\" \/>\n\t\t<meta property=\"og:description\" content=\"Tiia juhendatud ringtreening v\u00e4lij\u00f5usaalis sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad tugevdada kogu keha ning veeta aktiivselt \u00fche suvise \u00f5htu v\u00e4rskes \u00f5hus. 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