{"id":6899,"date":"2026-06-17T13:15:06","date_gmt":"2026-06-17T10:15:06","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/venitustrenn-deisy\/"},"modified":"2026-06-17T13:15:31","modified_gmt":"2026-06-17T10:15:31","slug":"venitustrenn-deisy","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/","title":{"rendered":"Venitustrenn &#8211; Deisy"},"content":{"rendered":"<p>Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini.<\/p>\n<p>45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja \u00fcldist enesetunnet.<\/p>\n<p>\ud83d\udccd Asukoht: Tervise 21 v\u00e4ljak (Nord Spordihoone k\u00f5rval), Tallinn<\/p>\n<p>\ud83d\udd55 Aeg: 27. juuli kell 18:00\u201318:45<\/p>\n<p>\ud83e\uddd8 Kaasa v\u00f5ta joogamatt<\/p>\n<p>\ud83d\udca7 \u00c4ra unusta veepudelit<\/p>\n<p>\ud83e\uddfa Soovi korral v\u00f5ta kaasa v\u00e4ike r\u00e4tik<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 16 osalejat<\/p>\n<p>Tule naudi rahulikku suve\u00f5htut v\u00e4rskes \u00f5hus, lase kehal taastuda ning lahku trennist liikuvama ja parema enesetundega.<\/p>","protected":false},"excerpt":{"rendered":"<p>Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6899","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lislotte\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pok\u00e9 Bowl - Kauss head toitu!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Venitustrenn \u2013 Deisy - Pok\u00e9 Bowl\" \/>\n\t\t<meta property=\"og:description\" content=\"Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-17T10:15:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-17T10:15:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Venitustrenn \u2013 Deisy - Pok\u00e9 Bowl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/venitustrenn-deisy\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pokebowl.ee\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"name\":\"Events\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/venitustrenn-deisy\\\/#listItem\",\"name\":\"Venitustrenn &#8211; Deisy\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/venitustrenn-deisy\\\/#listItem\",\"position\":3,\"name\":\"Venitustrenn &#8211; Deisy\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"name\":\"Events\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#organization\",\"name\":\"Pok\\u00e9 Bowl\",\"description\":\"Kauss head toitu!\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/#author\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/\",\"name\":\"Lislotte\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/venitustrenn-deisy\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c0dc5968e7def3bda71aa91d8d4d68243bc30fb12f1e39bf2e1bdf77f4f40ebc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Lislotte\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/venitustrenn-deisy\\\/#webpage\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/venitustrenn-deisy\\\/\",\"name\":\"Venitustrenn \\u2013 Deisy - Pok\\u00e9 Bowl\",\"description\":\"Deisy juhendatud venitustreening on m\\u00f5nus v\\u00f5imalus v\\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\\u00f5imalus taastuda. Treening sobib suurep\\u00e4raselt algajatele, kuid on kasulik k\\u00f5igile, kes soovivad v\\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/venitustrenn-deisy\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/#author\"},\"datePublished\":\"2026-06-17T13:15:06+03:00\",\"dateModified\":\"2026-06-17T13:15:31+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/\",\"name\":\"Pok\\u00e9 Bowl\",\"description\":\"Kauss head toitu!\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Venitustrenn \u2013 Deisy - Pok\u00e9 Bowl","description":"Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja","canonical_url":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en#listItem","position":1,"name":"Home","item":"https:\/\/pokebowl.ee\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","name":"Events"}},{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","position":2,"name":"Events","item":"https:\/\/pokebowl.ee\/en\/events\/","nextItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/#listItem","name":"Venitustrenn &#8211; Deisy"},"previousItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/#listItem","position":3,"name":"Venitustrenn &#8211; Deisy","previousItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","name":"Events"}}]},{"@type":"Organization","@id":"https:\/\/pokebowl.ee\/en\/#organization","name":"Pok\u00e9 Bowl","description":"Kauss head toitu!","url":"https:\/\/pokebowl.ee\/en\/"},{"@type":"Person","@id":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/#author","url":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/","name":"Lislotte","image":{"@type":"ImageObject","@id":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c0dc5968e7def3bda71aa91d8d4d68243bc30fb12f1e39bf2e1bdf77f4f40ebc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Lislotte"}},{"@type":"WebPage","@id":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/#webpage","url":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/","name":"Venitustrenn \u2013 Deisy - Pok\u00e9 Bowl","description":"Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/pokebowl.ee\/en\/#website"},"breadcrumb":{"@id":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/#breadcrumblist"},"author":{"@id":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/#author"},"creator":{"@id":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/#author"},"datePublished":"2026-06-17T13:15:06+03:00","dateModified":"2026-06-17T13:15:31+03:00"},{"@type":"WebSite","@id":"https:\/\/pokebowl.ee\/en\/#website","url":"https:\/\/pokebowl.ee\/en\/","name":"Pok\u00e9 Bowl","description":"Kauss head toitu!","inLanguage":"en-GB","publisher":{"@id":"https:\/\/pokebowl.ee\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Pok\u00e9 Bowl - Kauss head toitu!","og:type":"article","og:title":"Venitustrenn \u2013 Deisy - Pok\u00e9 Bowl","og:description":"Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja","og:url":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/","article:published_time":"2026-06-17T10:15:06+00:00","article:modified_time":"2026-06-17T10:15:31+00:00","twitter:card":"summary_large_image","twitter:title":"Venitustrenn \u2013 Deisy - Pok\u00e9 Bowl","twitter:description":"Deisy juhendatud venitustreening on m\u00f5nus v\u00f5imalus v\u00f5tta aeg maha, parandada liikuvust ning anda kehale v\u00f5imalus taastuda. Treening sobib suurep\u00e4raselt algajatele, kuid on kasulik k\u00f5igile, kes soovivad v\u00e4hendada pingeid lihastes ja tunda end oma kehas paremini. 45 minuti jooksul keskendume kogu keha liikuvusele, venitustele ja taastumisele. Rahulik tempo ning juhendatud harjutused aitavad parandada painduvust, kehahoiakut ja"},"aioseo_meta_data":{"post_id":"6899","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-17 10:15:20","updated":"2026-06-17 10:15:33","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pokebowl.ee\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pokebowl.ee\/en\/events\/\" title=\"Events\">Events<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tVenitustrenn \u2013 Deisy\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pokebowl.ee\/en"},{"label":"Events","link":"https:\/\/pokebowl.ee\/en\/events\/"},{"label":"Venitustrenn &#8211; Deisy","link":"https:\/\/pokebowl.ee\/en\/events\/venitustrenn-deisy\/"}],"acf":[],"_links":{"self":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events\/6899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/comments?post=6899"}],"wp:attachment":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/media?parent=6899"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/tags?post=6899"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec_category?post=6899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}