{"id":6897,"date":"2026-06-17T13:11:07","date_gmt":"2026-06-17T10:11:07","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/ringtrenn-deisy\/"},"modified":"2026-07-06T15:02:32","modified_gmt":"2026-07-06T12:02:32","slug":"ringtrenn-deisy","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-deisy\/","title":{"rendered":"Ringtrenn &#8211; Deisy"},"content":{"rendered":"<p>Deisy juhendatud ringtreening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad treenida kogu keha ning veeta aktiivselt \u00fche suvise \u00f5htu v\u00e4rskes \u00f5hus.<\/p>\n<p>Treening algab \u00fchise soojendusega, millele j\u00e4rgneb mitmek\u00fclgne ringtreening v\u00e4lij\u00f5usaalis. Harjutused arendavad j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi ning on kohandatavad vastavalt osalejate tasemele. Treening l\u00f5peb m\u00f5nusa venitusega, et keha saaks taastuda ja tunneks end p\u00e4rast trenni h\u00e4sti.<\/p>\n<p>\ud83d\udccd Asukoht: Tervise 21 v\u00e4lij\u00f5usaal (Nord Spordihoone k\u00f5rval), Tallinn<\/p>\n<p>\ud83d\udd55 Aeg: 17. juuli kell 18:00\u201319:00<\/p>\n<p>\ud83d\udca7 Kaasa v\u00f5ta veepudel<\/p>\n<p>\ud83e\uddfa Soovi korral v\u00f5ta kaasa v\u00e4ike r\u00e4tik<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 12 osalejat<\/p>\n<p>Tule treeni koos meiega, saa hea enesetunne ning naudi aktiivset suve\u00f5htut heas seltskonnas!<\/p>","protected":false},"excerpt":{"rendered":"<p>Deisy juhendatud ringtreening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad treenida kogu keha ning veeta aktiivselt \u00fche suvise \u00f5htu v\u00e4rskes \u00f5hus. Treening algab \u00fchise soojendusega, millele j\u00e4rgneb mitmek\u00fclgne ringtreening v\u00e4lij\u00f5usaalis. Harjutused arendavad j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi ning on [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6897","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Deisy juhendatud ringtreening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad treenida kogu keha ning veeta aktiivselt \u00fche suvise \u00f5htu v\u00e4rskes \u00f5hus. Treening algab \u00fchise soojendusega, millele j\u00e4rgneb mitmek\u00fclgne ringtreening v\u00e4lij\u00f5usaalis. Harjutused arendavad j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi ning on kohandatavad vastavalt osalejate tasemele. Treening l\u00f5peb m\u00f5nusa venitusega, et keha saaks taastuda ja tunneks end\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lislotte\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-deisy\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pok\u00e9 Bowl - Kauss head toitu!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ringtrenn \u2013 Deisy - Pok\u00e9 Bowl\" \/>\n\t\t<meta property=\"og:description\" content=\"Deisy juhendatud ringtreening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad treenida kogu keha ning veeta aktiivselt \u00fche suvise \u00f5htu v\u00e4rskes \u00f5hus. Treening algab \u00fchise soojendusega, millele j\u00e4rgneb mitmek\u00fclgne ringtreening v\u00e4lij\u00f5usaalis. Harjutused arendavad j\u00f5udu, vastupidavust ja \u00fcldf\u00fc\u00fcsilist vormi ning on kohandatavad vastavalt osalejate tasemele. 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