{"id":6896,"date":"2026-06-17T13:09:31","date_gmt":"2026-06-17T10:09:31","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/pilates-x-katriin-glow-pilates\/"},"modified":"2026-07-06T15:00:51","modified_gmt":"2026-07-06T12:00:51","slug":"pilates-x-katriin-glow-pilates","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/","title":{"rendered":"Pilates x K\u00e4triin (Glow Pilates)"},"content":{"rendered":"<p>K\u00e4triini juhendatud pilatese treening sobib suurep\u00e4raselt k\u00f5igile, kes soovivad tugevdada oma keha, parandada liikuvust ning v\u00f5tta hetk aega iseendale keset aktiivset suve.<\/p>\n<p>Treening keskendub kerelihaste tugevdamisele, kehahoiaku parandamisele ja teadlikule liikumisele. Rahulik tempo ja selged juhised teevad selle trenni sobivaks ka neile, kes alles avastavad pilatese maailma.<\/p>\n<p>\ud83d\udccd Asukoht: <b>Kalamaja Park<\/b><\/p>\n<p>\ud83d\udd55 Aeg: 15. juuli kell 18:00\u201318:45<\/p>\n<p>\ud83e\uddd8 Kaasa v\u00f5ta treeningmatt<\/p>\n<p>\ud83d\udca7 \u00c4ra unusta veepudelit<\/p>\n<p>Treening sobib eelk\u00f5ige algajatele, kuid on m\u00f5nusaks v\u00e4ljakutseks ka neile, kes soovivad oma liikuvust, tasakaalu ja kehatunnetust arendada.<\/p>\n<p>Tule naudi suvist \u00f5htut, liigu teadlikult ning kingi endale 45 minutit v\u00e4rskes \u00f5hus ja heas seltskonnas!<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00e4triini juhendatud pilatese treening sobib suurep\u00e4raselt k\u00f5igile, kes soovivad tugevdada oma keha, parandada liikuvust ning v\u00f5tta hetk aega iseendale keset aktiivset suve. Treening keskendub kerelihaste tugevdamisele, kehahoiaku parandamisele ja teadlikule liikumisele. Rahulik tempo ja selged juhised teevad selle trenni sobivaks [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6896","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"K\u00e4triini juhendatud pilatese treening sobib suurep\u00e4raselt k\u00f5igile, kes soovivad tugevdada oma keha, parandada liikuvust ning v\u00f5tta hetk aega iseendale keset aktiivset suve. Treening keskendub kerelihaste tugevdamisele, kehahoiaku parandamisele ja teadlikule liikumisele. Rahulik tempo ja selged juhised teevad selle trenni sobivaks ka neile, kes alles avastavad pilatese maailma. \ud83d\udccd Asukoht: Kalamaja Park \ud83d\udd55 Aeg: 15. juuli\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lislotte\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pok\u00e9 Bowl - Kauss head toitu!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Pilates x K\u00e4triin (Glow Pilates) - Pok\u00e9 Bowl\" \/>\n\t\t<meta property=\"og:description\" content=\"K\u00e4triini juhendatud pilatese treening sobib suurep\u00e4raselt k\u00f5igile, kes soovivad tugevdada oma keha, parandada liikuvust ning v\u00f5tta hetk aega iseendale keset aktiivset suve. Treening keskendub kerelihaste tugevdamisele, kehahoiaku parandamisele ja teadlikule liikumisele. Rahulik tempo ja selged juhised teevad selle trenni sobivaks ka neile, kes alles avastavad pilatese maailma. \ud83d\udccd Asukoht: Kalamaja Park \ud83d\udd55 Aeg: 15. juuli\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-17T10:09:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T12:00:51+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Pilates x K\u00e4triin (Glow Pilates) - Pok\u00e9 Bowl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"K\u00e4triini juhendatud pilatese treening sobib suurep\u00e4raselt k\u00f5igile, kes soovivad tugevdada oma keha, parandada liikuvust ning v\u00f5tta hetk aega iseendale keset aktiivset suve. 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Rahulik tempo ja selged juhised teevad selle trenni sobivaks ka neile, kes alles avastavad pilatese maailma. \ud83d\udccd Asukoht: Kalamaja Park \ud83d\udd55 Aeg: 15. juuli\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/pilates-x-katriin-glow-pilates\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pokebowl.ee\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"name\":\"Events\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/pilates-x-katriin-glow-pilates\\\/#listItem\",\"name\":\"Pilates x K\\u00e4triin (Glow Pilates)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/pilates-x-katriin-glow-pilates\\\/#listItem\",\"position\":3,\"name\":\"Pilates x K\\u00e4triin (Glow Pilates)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/#listItem\",\"name\":\"Events\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/#organization\",\"name\":\"Pok\\u00e9 Bowl\",\"description\":\"Kauss head toitu!\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/#author\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/author\\\/lislotte\\\/\",\"name\":\"Lislotte\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/pilates-x-katriin-glow-pilates\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c0dc5968e7def3bda71aa91d8d4d68243bc30fb12f1e39bf2e1bdf77f4f40ebc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Lislotte\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/pilates-x-katriin-glow-pilates\\\/#webpage\",\"url\":\"https:\\\/\\\/pokebowl.ee\\\/en\\\/events\\\/pilates-x-katriin-glow-pilates\\\/\",\"name\":\"Pilates x K\\u00e4triin (Glow Pilates) - Pok\\u00e9 Bowl\",\"description\":\"K\\u00e4triini juhendatud pilatese treening sobib suurep\\u00e4raselt k\\u00f5igile, kes soovivad tugevdada oma keha, parandada liikuvust ning v\\u00f5tta hetk aega iseendale keset aktiivset suve. 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Rahulik tempo ja selged juhised teevad selle trenni sobivaks ka neile, kes alles avastavad pilatese maailma. \ud83d\udccd Asukoht: Kalamaja Park \ud83d\udd55 Aeg: 15. juuli","canonical_url":"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en#listItem","position":1,"name":"Home","item":"https:\/\/pokebowl.ee\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","name":"Events"}},{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","position":2,"name":"Events","item":"https:\/\/pokebowl.ee\/en\/events\/","nextItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/#listItem","name":"Pilates x K\u00e4triin (Glow Pilates)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/#listItem","position":3,"name":"Pilates x K\u00e4triin (Glow Pilates)","previousItem":{"@type":"ListItem","@id":"https:\/\/pokebowl.ee\/en\/events\/#listItem","name":"Events"}}]},{"@type":"Organization","@id":"https:\/\/pokebowl.ee\/en\/#organization","name":"Pok\u00e9 Bowl","description":"Kauss head toitu!","url":"https:\/\/pokebowl.ee\/en\/"},{"@type":"Person","@id":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/#author","url":"https:\/\/pokebowl.ee\/en\/author\/lislotte\/","name":"Lislotte","image":{"@type":"ImageObject","@id":"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c0dc5968e7def3bda71aa91d8d4d68243bc30fb12f1e39bf2e1bdf77f4f40ebc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Lislotte"}},{"@type":"WebPage","@id":"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/#webpage","url":"https:\/\/pokebowl.ee\/en\/events\/pilates-x-katriin-glow-pilates\/","name":"Pilates x K\u00e4triin (Glow Pilates) - Pok\u00e9 Bowl","description":"K\u00e4triini juhendatud pilatese treening sobib suurep\u00e4raselt k\u00f5igile, kes soovivad tugevdada oma keha, parandada liikuvust ning v\u00f5tta hetk aega iseendale keset aktiivset suve. 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