{"id":6895,"date":"2026-06-17T13:07:18","date_gmt":"2026-06-17T10:07:18","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/kergejoustiku-ja-uke-trenn-metsas-karmen\/"},"modified":"2026-07-06T14:59:56","modified_gmt":"2026-07-06T11:59:56","slug":"kergejoustiku-ja-uke-trenn-metsas-karmen","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/kergejoustiku-ja-uke-trenn-metsas-karmen\/","title":{"rendered":"Kergej\u00f5ustiku ja \u00dcKE trenn metsas &#8211; Karmen"},"content":{"rendered":"<p>Karmeni juhendatud kergej\u00f5ustiku ja \u00fcldkehalise ettevalmistuse treening \u00fchendab jooksuharjutused, koordinatsiooni, vastupidavuse ning j\u00f5uharjutused looduskeskkonnas. Treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad arendada oma \u00fcldf\u00fc\u00fcsilist vormi ning nautida liikumist v\u00e4rskes \u00f5hus.<\/p>\n<p>Treening toimub N\u00f5mme-Harku terviseraja piirkonnas ning sisaldab mitmek\u00fclgseid harjutusi, mis arendavad nii vastupidavust, liikuvust kui ka j\u00f5udu. Harjutusi saab kohandada vastavalt osaleja tasemele.<\/p>\n<p>\ud83d\udccd Asukoht: Glehni loss \/ N\u00f5mme-Harku terviserada, Tallinn<\/p>\n<p>\ud83d\udd55 Aeg: 13. juuli kell 18:00\u201319:00<\/p>\n<p>\ud83d\udca7 Kaasa v\u00f5ta veepudel<\/p>\n<p>\u26a0\ufe0f Kohtade arv on piiratud \u2013 maksimaalselt 12 osalejat<\/p>\n<p>Tule veeda aktiivne suve\u00f5htu metsarajal, liigu v\u00e4rskes \u00f5hus ning saa osa m\u00f5nusast treeningust koos teiste liikumishuvilistega!<\/p>","protected":false},"excerpt":{"rendered":"<p>Karmeni juhendatud kergej\u00f5ustiku ja \u00fcldkehalise ettevalmistuse treening \u00fchendab jooksuharjutused, koordinatsiooni, vastupidavuse ning j\u00f5uharjutused looduskeskkonnas. Treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad arendada oma \u00fcldf\u00fc\u00fcsilist vormi ning nautida liikumist v\u00e4rskes \u00f5hus. Treening toimub N\u00f5mme-Harku terviseraja piirkonnas ning sisaldab mitmek\u00fclgseid [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6895","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Karmeni juhendatud kergej\u00f5ustiku ja \u00fcldkehalise ettevalmistuse treening \u00fchendab jooksuharjutused, koordinatsiooni, vastupidavuse ning j\u00f5uharjutused looduskeskkonnas. Treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad arendada oma \u00fcldf\u00fc\u00fcsilist vormi ning nautida liikumist v\u00e4rskes \u00f5hus. Treening toimub N\u00f5mme-Harku terviseraja piirkonnas ning sisaldab mitmek\u00fclgseid harjutusi, mis arendavad nii vastupidavust, liikuvust kui ka j\u00f5udu. 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Treening sobib nii algajatele kui ka edasij\u00f5udnutele, kes soovivad arendada oma \u00fcldf\u00fc\u00fcsilist vormi ning nautida liikumist v\u00e4rskes \u00f5hus. Treening toimub N\u00f5mme-Harku terviseraja piirkonnas ning sisaldab mitmek\u00fclgseid harjutusi, mis arendavad nii vastupidavust, liikuvust kui ka j\u00f5udu. 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Treening toimub N\u00f5mme-Harku terviseraja piirkonnas ning sisaldab mitmek\u00fclgseid harjutusi, mis arendavad nii vastupidavust, liikuvust kui ka j\u00f5udu. 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