{"id":6893,"date":"2026-06-17T11:57:27","date_gmt":"2026-06-17T08:57:27","guid":{"rendered":"https:\/\/pokebowl.ee\/events\/bootycore-sculpt-manela-glow-pilates\/"},"modified":"2026-06-29T00:28:40","modified_gmt":"2026-06-28T21:28:40","slug":"bootycore-sculpt-manuela-glow-pilates","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/bootycore-sculpt-manuela-glow-pilates\/","title":{"rendered":"Booty&#038;Core Sculpt &#8211; Manuela (Glow Pilates)"},"content":{"rendered":"<p>Manuela juhendatud Booty &amp; Core Sculpt treening \u00fchendab t\u00f5husad harjutused tuharatele, kerelihastele ja \u00fcldisele kehahoiule. Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning pakub m\u00f5nusat v\u00e4ljakutset kogu kehale.<\/p>\n<p>45 minuti jooksul keskendume keha keskosa tugevdamisele, stabiilsuse parandamisele ja tuharalihaste aktiveerimisele. Oodata on energilist trenni v\u00e4rskes \u00f5hus, mis paneb lihased t\u00f6\u00f6le ja tuju heaks.<\/p>\n<p>\ud83d\udccd Asukoht: Hirvepark, Tallinn<\/p>\n<p>\ud83d\udd55 Aeg: 9. juuli kell 18:00\u201318:45<\/p>\n<p>\ud83e\uddd8 Kaasa v\u00f5ta treeningmatt<\/p>\n<p>\ud83d\udca7 \u00c4ra unusta veepudelit<\/p>\n<p>Treening sobib k\u00f5igile, kes soovivad tugevdada oma keha, nautida suvist \u00f5htut \u00f5ues ning liikuda koos \u00e4geda seltskonnaga.<\/p>","protected":false},"excerpt":{"rendered":"<p>Manuela juhendatud Booty &amp; Core Sculpt treening \u00fchendab t\u00f5husad harjutused tuharatele, kerelihastele ja \u00fcldisele kehahoiule. Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning pakub m\u00f5nusat v\u00e4ljakutset kogu kehale. 45 minuti jooksul keskendume keha keskosa tugevdamisele, stabiilsuse parandamisele ja tuharalihaste aktiveerimisele. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6893","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Manuela juhendatud Booty &amp; Core Sculpt treening \u00fchendab t\u00f5husad harjutused tuharatele, kerelihastele ja \u00fcldisele kehahoiule. Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning pakub m\u00f5nusat v\u00e4ljakutset kogu kehale. 45 minuti jooksul keskendume keha keskosa tugevdamisele, stabiilsuse parandamisele ja tuharalihaste aktiveerimisele. Oodata on energilist trenni v\u00e4rskes \u00f5hus, mis paneb lihased t\u00f6\u00f6le ja tuju heaks. \ud83d\udccd Asukoht:\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lislotte\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pokebowl.ee\/en\/events\/bootycore-sculpt-manuela-glow-pilates\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pok\u00e9 Bowl - Kauss head toitu!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Booty&amp;Core Sculpt \u2013 Manuela (Glow Pilates) - Pok\u00e9 Bowl\" \/>\n\t\t<meta property=\"og:description\" content=\"Manuela juhendatud Booty &amp; Core Sculpt treening \u00fchendab t\u00f5husad harjutused tuharatele, kerelihastele ja \u00fcldisele kehahoiule. Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning pakub m\u00f5nusat v\u00e4ljakutset kogu kehale. 45 minuti jooksul keskendume keha keskosa tugevdamisele, stabiilsuse parandamisele ja tuharalihaste aktiveerimisele. 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Treening sobib nii algajatele kui ka edasij\u00f5udnutele ning pakub m\u00f5nusat v\u00e4ljakutset kogu kehale. 45 minuti jooksul keskendume keha keskosa tugevdamisele, stabiilsuse parandamisele ja tuharalihaste aktiveerimisele. 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