{"id":6366,"date":"2025-08-04T23:07:28","date_gmt":"2025-08-04T20:07:28","guid":{"rendered":"https:\/\/pokebowl.ee\/?post_type=mec-events&#038;p=6366"},"modified":"2025-07-29T23:08:27","modified_gmt":"2025-07-29T20:08:27","slug":"ringtrenn-venitus-jana-3","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-venitus-jana-3\/","title":{"rendered":"Ringtrenn, j\u00f5ud + venitus- Jana"},"content":{"rendered":"<p data-start=\"64\" data-end=\"350\"><strong data-start=\"64\" data-end=\"153\">Jana ringtreening on kombineeritud j\u00f5u- ja venitustreening, mis sobib igale tasemele.<\/strong><br data-start=\"153\" data-end=\"156\" \/>Treeningus arendatakse \u00fcldf\u00fc\u00fcsilist vormi, j\u00f5udu ja painduvust. Harjutusi tehakse oma keharaskusega ja v\u00e4li-j\u00f5usaali vahenditega. Tempo on m\u00f5\u00f5dukas ning k\u00f5igil on v\u00f5imalik liikuda omal tasemel.<\/p>\n<p data-start=\"352\" data-end=\"538\"><strong data-start=\"355\" data-end=\"367\">Asukoht:<\/strong> T\u00e4htvere pargi v\u00e4lij\u00f5usaal, Tartu<br data-start=\"401\" data-end=\"404\" \/><strong data-start=\"407\" data-end=\"415\">Aeg:<\/strong> 20. august kell 18:00<br data-start=\"435\" data-end=\"438\" \/>Kaasa veepudel ja v\u00f5imalusel r\u00e4tik!<br data-start=\"476\" data-end=\"479\" \/><strong data-start=\"482\" data-end=\"538\">Kohtade arv on piiratud!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Jana ringtreening on kombineeritud j\u00f5u- ja venitustreening, mis sobib igale tasemele.Treeningus arendatakse \u00fcldf\u00fc\u00fcsilist vormi, j\u00f5udu ja painduvust. Harjutusi tehakse oma keharaskusega ja v\u00e4li-j\u00f5usaali vahenditega. Tempo on m\u00f5\u00f5dukas ning k\u00f5igil on v\u00f5imalik liikuda omal tasemel. Asukoht: T\u00e4htvere pargi v\u00e4lij\u00f5usaal, TartuAeg: 20. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6366","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events\/6366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/comments?post=6366"}],"wp:attachment":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/media?parent=6366"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/tags?post=6366"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec_category?post=6366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}