{"id":6309,"date":"2025-07-24T12:00:04","date_gmt":"2025-07-24T09:00:04","guid":{"rendered":"https:\/\/pokebowl.ee\/?post_type=mec-events&#038;p=6309"},"modified":"2025-07-26T20:46:45","modified_gmt":"2025-07-26T17:46:45","slug":"ringtrenn-x-deisy","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/ringtrenn-x-deisy\/","title":{"rendered":"Ringtrenn x Deisy"},"content":{"rendered":"<p><strong>Deisy ringtreening on t\u00f5hus ja mitmek\u00fclgne treening, mis arendab kogu keha tugevust, vastupidavust ja liikuvust.<\/strong><br \/>\nTreening on \u00fcles ehitatud jaamade s\u00fcsteemil: igas jaamas keskendutakse erinevatele lihasgruppidele ja liikumismustritele, kasutades keharaskust, v\u00e4lij\u00f5usaali inventari ja lihtsamaid abivahendeid.<\/p>\n<p>Sobib suurep\u00e4raselt nii algajale kui edasij\u00f5udnule \u2013 oluline on tulla kohale, anda endast parim ja nautida liikumist v\u00e4rskes \u00f5hus koos hea energiaga seltskonnas.<\/p>\n<p>Treeningu struktuur: 5 minutit soojendus, 45 minutit treening, 10 minutit l\u00f5pus venitus<\/p>\n<p><strong>Asukoht<\/strong>: E. Vilde tee 69 v\u00e4lij\u00f5usaal, Tallinn<br \/>\n<strong>Aeg<\/strong>: 08:00<br \/>\n<strong>Kaasa<\/strong>: veepudel, ilmale vastav riietus<\/p>","protected":false},"excerpt":{"rendered":"<p>Deisy ringtreening on t\u00f5hus ja mitmek\u00fclgne treening, mis arendab kogu keha tugevust, vastupidavust ja liikuvust. Treening on \u00fcles ehitatud jaamade s\u00fcsteemil: igas jaamas keskendutakse erinevatele lihasgruppidele ja liikumismustritele, kasutades keharaskust, v\u00e4lij\u00f5usaali inventari ja lihtsamaid abivahendeid. Sobib suurep\u00e4raselt nii algajale kui [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6309","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events\/6309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/comments?post=6309"}],"wp:attachment":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/media?parent=6309"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/tags?post=6309"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec_category?post=6309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}