{"id":5988,"date":"2025-07-01T17:01:12","date_gmt":"2025-07-01T14:01:12","guid":{"rendered":"https:\/\/pokebowl.ee\/?post_type=mec-events&#038;p=5988"},"modified":"2025-07-24T18:00:56","modified_gmt":"2025-07-24T15:00:56","slug":"sculpt-mona-linda","status":"publish","type":"mec-events","link":"https:\/\/pokebowl.ee\/en\/events\/sculpt-mona-linda\/","title":{"rendered":"Sculpt &#8211; Mona Linda x Captain Kombucha"},"content":{"rendered":"<p data-start=\"61\" data-end=\"418\"><strong data-start=\"61\" data-end=\"190\">Mona Linda Sculpt treening on rahulik, aga t\u00f5hus kogu keha treening, mis keskendub lihaste vormimisele ja keha tugevdamisele.<\/strong><br data-start=\"190\" data-end=\"193\" \/>Treeningus tehakse teadlikke, kontrollitud liigutusi, mis aitavad kaasa lihastoonuse parandamisele ja keha paremale tunnetusele. Sobib igale tasemele \u2013 tempo on rahulik ja harjutusi saab kohandada vastavalt oma v\u00f5imekusele.<\/p>\n<p data-start=\"420\" data-end=\"518\"><strong data-start=\"423\" data-end=\"435\">Asukoht:<\/strong> Kadrioru park, Tallinn &#8211; Leiad meid Poke lippude j\u00e4rgi!<br data-start=\"458\" data-end=\"461\" \/><strong data-start=\"464\" data-end=\"472\">Aeg:<\/strong> 18:00<br data-start=\"478\" data-end=\"481\" \/>Kaasa joogamatt ja joogivesi!<\/p>\n<p data-start=\"420\" data-end=\"518\">Trenni l\u00f5pus ootab sind v\u00e4rskendav Captain Kombucha!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mona Linda Sculpt treening on rahulik, aga t\u00f5hus kogu keha treening, mis keskendub lihaste vormimisele ja keha tugevdamisele.Treeningus tehakse teadlikke, kontrollitud liigutusi, mis aitavad kaasa lihastoonuse parandamisele ja keha paremale tunnetusele. Sobib igale tasemele \u2013 tempo on rahulik ja harjutusi [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-5988","mec-events","type-mec-events","status-publish","hentry"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/comments?post=5988"}],"wp:attachment":[{"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/media?parent=5988"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/tags?post=5988"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/pokebowl.ee\/en\/wp-json\/wp\/v2\/mec_category?post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}